The following tips on hand care is courtesy of Crossfit Verve.
Ripping your hands is not cool, and doesn’t
need to happen. Hand rips can take a while to heel, are painful,
annoying and may prevent you from training to you full capacity for a
while. Here are a few tips to help you keep from tearing:
When in the shower, first shave
the callouses on your hands gently. No need to do this for time folks,
be careful not to over do it.
Use soap and a pumice to smooth them out.
Have nice and smooth hands that rip less and interrupt training less
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