In teams of two complete the following:
100m partner carry
31 wallballs
100m partner wheelbarrow carry
31 box jumps
400m run (both team members run together)
50 pullups (no bands partner must help team member get chin over bar)
25 Big boy tireflips with jump through ( together you flip the tire then each jump through the tire)
Amber holds on...
detox pullups for these two!!
Work hard and have fun at university girls!
Make sure you stop down when you are home
_____________
a motley crew...
monkey see...
monkey do!
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