Day 1 at Canada West Regionals is in the books. What a day! So many incredible athletes! Kaine battled hard showing amazing strength and determination.

In his heat of 11 athletes during WOD 2- 2000m row 50 one legged squats 30 HPC (225lbs) - Kaine was the 3rd fastest rower, he flawlessly pounded out his one legged squats (shirts off ) and, threw up 5 HPC's with 4 failed reps fell short of the required 10 and will not advance to Saturdays wods. So proud of Kaine who just one week ago could not get one 225lb HPC up and today got 5!!

WOD 1 - smashing out deadlifts