Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Agility, co ordination, strength, accuracy, balance, stamina, power, speed, flexibility, cardio... yep a little last man standing Dodgeball test all of these 10 general physical skills.
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