The 4:30 crew rocking the wod!
Yep the Games #4 WOD was a tough one, definitely a mental challenge as well as a physical one, and there were a some strategies that a few of you came up with to help you get through. I especially liked Clarkes'...
Like the ball...
Love the ball...
Be the ball...
and yes then someone who has been working hard to overcome her extreme issues towards the wallball chimes in "f**k" the ball". Yeah I liked that one too but, Colleen, we need to still work on that attitude!! :) Awesome job everyone!
Now here is another joke to help ease the pain in those quads and maybe help you forget who asked you to do wallballs twice in one week ;)
LAST TRIP TO COSTCO
Yesterday I was at my local COSTCO buying a large bag of Purina dog chow for my loyal pet, Jake, the Wonder Dog. I was in the check-out line when a woman behind me asked if I had a dog.
What did she think I had an elephant? So because I'm retired and have little to do, on impulse I told her that no, I didn't have a dog, I was starting the Purina Diet again. I added that I probably shouldn't, because I ended up in the hospital last time, but that I'd lost 50 pounds before I awakened in an intensive care ward with tubes coming out of most of my orifices and IVs in both arms.
I told her that it was essentially a Perfect Diet and that the way that it works is, to load your pants pockets with Purina Nuggets and simply eat one or two every time you feel hungry. The food is nutritionally complete so it works well and I was going to try it again. (I have to mention here that practically everyone in line was now enthralled with my story.)
Horrified, she asked if I ended up in intensive care, because the dog food poisoned me. I told her no, I stepped off a curb to sniff a poodle's butt and a car hit me.
I thought the guy behind her was going to have a heart attack he was Laughing so hard.
Costco won't let me shop there anymore.
Yesterday I was at my local COSTCO buying a large bag of Purina dog chow for my loyal pet, Jake, the Wonder Dog. I was in the check-out line when a woman behind me asked if I had a dog.
What did she think I had an elephant? So because I'm retired and have little to do, on impulse I told her that no, I didn't have a dog, I was starting the Purina Diet again. I added that I probably shouldn't, because I ended up in the hospital last time, but that I'd lost 50 pounds before I awakened in an intensive care ward with tubes coming out of most of my orifices and IVs in both arms.
I told her that it was essentially a Perfect Diet and that the way that it works is, to load your pants pockets with Purina Nuggets and simply eat one or two every time you feel hungry. The food is nutritionally complete so it works well and I was going to try it again. (I have to mention here that practically everyone in line was now enthralled with my story.)
Horrified, she asked if I ended up in intensive care, because the dog food poisoned me. I told her no, I stepped off a curb to sniff a poodle's butt and a car hit me.
I thought the guy behind her was going to have a heart attack he was Laughing so hard.
Costco won't let me shop there anymore.
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