Hats off to the new guys and gal (Dawn Scott Steve) who unknowingly walked in to FUN FRIDAY! Awesome job!
Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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