Friday, November 25, 2011

Fun Friday... Are u Nuts :)

NUTTS

For time:
10 Handstand push-ups
15 reps  Deadlift  250 pound/185
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds
200 Double-unders
Run 400 meters with a 45lb plate

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