Can a Stone Age Diet Make You Healthier?
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By
eating foods that are concordant with your genetic ancestry, you can
avoid many of the diseases associated with our modern diet, including
diabetes, heart disease and cancer. Such a diet focuses primarily on a
wide variety of raw, whole vegetables, fruits, nuts, roots and meat
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Overeating
and excess weight is a symptom of an improper diet, because when you
consume too many sugars and carbs, you set off a cascade of chemical
reactions in your body that makes you hungry and craving for sweets
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A
Paleo directed diet can be very effective for reducing blood pressure,
cholesterol and triglyceride levels—more effective, in fact, than a
statin drug. On average, people tend to see a 30 point drop in
cholesterol in just two weeks
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Your
body is also genetically “wired” to move like a hunter-gatherer, which
includes extensive walking with regular lifting and short bursts of
high-intensity activities :)
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