13 Muscle ups
13 Deadlifts
13 HSPU
13 Jumping Lunges
13 Situps
13 Burpees
13 oz Ugly
Round 2
13 Cal Row
13 Wallballs
13 Push Press
13 SHDL
13 GHSU
13 Box Jumps
13 oz Ugly
Round 3
13 Double Unders
13 Pushups hand Release
13 Pullups
13 Thrusters
13 Clean and Jerks
13 oz Ugly
Round 4
13 Snatch
13 T2B
13 KB Swings
13 K2E
13 Back Squats behind head Push Press
13 oz Ugly
The Good
The Bad (just kidding)
The Ugly ... whose??
Britt can not believe it!
Yep poor Kaine looks like he took too much time off!
The birthday boy! Got a lot of jump for 50! ;)
Another ugly??
oh yeah it was a good one
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