Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
"The real power of paleo is the simplicity of the prescription... if it was not on your great, great, great, great grandfather's list of foods he may have eaten... f**kin leave it alone!" :)
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