Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Took a road trip to the Brooks gym... great crew, great space, lot's of fun... not sure why Cindy took after Tom with a hockey stick :) maybe it was the Snatch - OHS - Snatch Balance and Mountain Climber closer... how are everyone's legs???
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