Self Myofascial Release

We have seen some use of the foam rollers - apparently Kaine's kitten is partial to the green one :) and the massage balls. Here is some info to reinforce the importance of self myofascial release:

Myofascial Release - Myo means muscle and fascia is the elastic connective tissue wrapped around muscles and other parts of the body. Fascia is a living tissue, made up of collagenous (non-elastic and elastic) fibers. It is affected by the forces upon it. Fascia has the capability to be soft and supple or to harden, scar and bind to the structures around it.

Adhesions and scar tissue can form on the fascia from injury and from repetitive use. If we ignore this build up or hardening of fascia muscle imbalance could occur, range of motion is affected and injury could result.

We can breakdown these adhesion by rolling on the foam rollers. By using your own body weight and a foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues.

Some other benefits of Myofascial release include:

Increase joint range of motion

Decrease muscle soreness

Relieve joint stress

Increase in long term flexibility

Pain relief

Improved strength

Improves posture

Increased performance

If unsure of how to use the rollers just ask! Also check this article for some demos:

Self Myofascial Relaease Exercises