Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Here is a blog entry by Josh Whiton titled "The Barefoot Experiment" He reported some interesting finding on being barefoot ...and shirtless - but we will focus on barefoot for now :)
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