Monday, August 22, 2011

The 4:30 crew throws it down...



2 min AMRAP
5 jumping back squats 95/65
5 pull ups

rest 2 min

2 min AMRAP
5 burpees
5 push press 95/65

rest 2 min

2 min AMRAP
5 box jumps
5 power cleans 95/65


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