Deadlift
go for max...
The Friday crew were on fire today! Everyone set a new personal record for their dead lifts! My advice--do not mess with these ladies today!!!
Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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