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With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, June 22, 2011
Slaying it at the underground...
CrossFit 4 Moms:
Welcome back Hayley... and Hello Oliver!
"Happy Birthday to me, Happy Birthday to me!" Happy 1st Birthday George!
Welcome back Hayley... and Hello Oliver!
"Happy Birthday to me, Happy Birthday to me!"
Nice job on the C&J Ruth...way to smash it out!
Evan demos the "smiling"pull up!
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