Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, June 22, 2011
5 rounds
10 single arm dumbbell snatch (5 each arm) 20 air squats 10 pullups 200m sandbag run
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