Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, June 23, 2011
12 min AMRAP Ladder of
squat cleans box jumps
start with 3 reps of each exercise and increasing by 3 each round: 3, 6, 9, 12 etc
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