Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
20lbs of chain + 70lb kettlebell
Can't leave you two alone for long and your up to no good! Nice work. See you Monday
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