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Sunday, October 31, 2010
Happy Halloween
Halloween Trivia:
Halloween was originally called Samhain, and marked the beginning of the Celtic New Year.
Samhain, roughly translated, means summers end.
The day was celebrated starting at sundown on October 31 and through the day on November 1. It was believed, that Samhain is when the veil between this world and the spirit world is thinnest, and departed spirits can return to mingle with the living.
The jack-o'-lantern, also has a Celtic origin. Based on a folklore tale about a ghost named Jack, jack-o'-lanterns were originally made using a hollowed-out turnip with a small candle inside, and were set out during Samhain to guide lost souls — and scare away evil ones.
The scariest fact of them all:
Halloween candy sales average 2 Billion dollars annually in the United States.
Wednesday, October 27, 2010
Tuesday, October 26, 2010
Monday, October 25, 2010
Sunday, October 24, 2010
Friday, October 22, 2010
Friday Fun
20 Wallballs
20 Box jumps
2o Double unders
15 Ring dips
15 KB swings
15 Ring dips
10 HSPU
10 Power cleans 95/65
10 Overhead Squat
20 Box jumps
2o Double unders
15 Ring dips
15 KB swings
15 Ring dips
10 HSPU
10 Power cleans 95/65
10 Overhead Squat
Thursday, October 21, 2010
Hmmm, what's up?
Wednesday, October 20, 2010
Tuesday, October 19, 2010
Monday, October 18, 2010
Saturday, October 16, 2010
Concept2 Fall Rowing Challenge
A job well done team! Hats off to Ken who lead our team with 162,684 meters rowed! We finished 90th/ 280 teams rowing a total of 852,028 meters.
Wednesday, October 13, 2010
Tuesday, October 12, 2010
Monday, October 11, 2010
Sunday, October 10, 2010
Friday, October 8, 2010
Turning upside down...
There are many benefits from viewing the world from this angle.... headstands reverse the action of gravity on the body, turning everything upside down throws a new light on things! Being inverted can reduce anxiety and stress, increase self confidence, mental power and concentration...
Inversions have a very positive influence on the lymphatic, endocrine, cardiovascular and nervous systems.
Great job ladies!
Wednesday, October 6, 2010
Tuesday, October 5, 2010
Monday, October 4, 2010
11 more days of rowing...
Together we have rowed 528,529 meters!! Our 10k club keeps growing... Michelle, Verlynne, Colleen have added their names... Awesome!
We are 90th with 276 teams competing! A couple of us might hit the 100,000 m mark this week. Let's see as a team if we can hit 1,000,000 meters! Come on Ken pick up the pace!!
We are 90th with 276 teams competing! A couple of us might hit the 100,000 m mark this week. Let's see as a team if we can hit 1,000,000 meters! Come on Ken pick up the pace!!
Sunday, October 3, 2010
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