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Thursday, July 29, 2010
Whitney's Birthday Bash
For time:
24 wallballs
24 deadlifts
24 ring push ups
24 power cleans
24 sledge hammer swings
24 GHD sit ups
24 hip extentions
24 burpees
1 shot of tequila
2 if ur the birthday girl
3 if u don't want ur friends to drink alone :)
Another great effort last night everyone!
p.s. I hear the birthday girl is a tad under the weather ... well switch to water today Whitney!
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Happy b-day wrkout. Love that crazy combo a true test of adversity.
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