Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
For those of you that have entered the Lethbridge Showdown: July 10th - 11th. The wods have been released, well sort of... Check it out.Looks like it is going to be fun!
love the new blog look.
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