Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Thursday, July 29, 2010
Whitney's Birthday Bash
For time:
24 wallballs
24 deadlifts
24 ring push ups
24 power cleans
24 sledge hammer swings
24 GHD sit ups
24 hip extentions
24 burpees
1 shot of tequila
2 if ur the birthday girl
3 if u don't want ur friends to drink alone :)
Another great effort last night everyone!
p.s. I hear the birthday girl is a tad under the weather ... well switch to water today Whitney!
Wednesday, July 28, 2010
Tuesday, July 27, 2010
WOW!
Impressive effort last night! 1 rep max deadlift - PR's ranged from 115lbs to 195lb!!! Look out boys these ladies are fire breathers and will take no prisoners!!
Tracy, enjoy your holiday in Newfoundland! While waiting around in airports today, get in your stretches and why not throw in a few burpies... cuz you are Badlands crossfit... hell yeah!
Tracy, enjoy your holiday in Newfoundland! While waiting around in airports today, get in your stretches and why not throw in a few burpies... cuz you are Badlands crossfit... hell yeah!
Saturday, July 24, 2010
Friday, July 23, 2010
Tom's one week to get in shape!
F up Friday
Morning Noon
Stretch Run 5min Sauna 5Mins 4 rounds
spinal extensions not gonna list all my food intake but some
Tabatha Push ups Evening
breakfast Stretch
8 egg whites
salsa
wallnuts
Morning Noon
Stretch Run 5min Sauna 5Mins 4 rounds
spinal extensions not gonna list all my food intake but some
Tabatha Push ups Evening
breakfast Stretch
8 egg whites
salsa
wallnuts
Wednesday, July 21, 2010
Our Canadian Hero!
Camille, a petite 5'3" athlete from Richelieu,Quebec. Don't be fooled by her size because she packs a mighty punch! She came into the games virtually as an unknown but as the games progressed she quickly became the crowd favorite and by the time the games were over everyone knew her name!
She place 6th or higher in 5 out of the 8 events which gave her 9th spot overall. The only Canadian to make top ten! DJ Wickham form Calgary finished 22nd overall.
Awesome job Camille!
Thursday, July 15, 2010
Let the GAMES begin!
Arrived in LA last night and spent most of the day today at the Home Depot Center in Carson, registering athletes and of course shaking their hands you know like Mikko and Tanya- 2009 world champs!!- Chatting with affliate owners and athletes from Ireland, Australia and Spain and of course our Calgarian friends and settng up equipment - C2 rowers, sandbags, GHD situps, pullup bars nothing out of the ordinary right? ..... wrong!! There is a new one and it is crazy and very top secret.... can not wait!!!
I won't lie, I was also sizing up the Masters athletes as they registered... I so could have taken them :)
The action starts tomorrow with the affliates teams at 10:00, the Masters at 11:45 and the individuals starting at 7:00 pm. It is going to be unbelievable!!
I won't lie, I was also sizing up the Masters athletes as they registered... I so could have taken them :)
The action starts tomorrow with the affliates teams at 10:00, the Masters at 11:45 and the individuals starting at 7:00 pm. It is going to be unbelievable!!
Wednesday, July 14, 2010
2010 WORLD CrossFit Games
Well the tickets are bought and the bags are packed. OMG ... I am going to check out the World CrossFit Games!!!
Current temp in LA is 32 c with sunny skies....oh yeah (no more stormy weather for me!)
You can check out the live action on line at this link: 2010 CrossFit Games Live Webcast
California Gurls move over...here I come!
Current temp in LA is 32 c with sunny skies....oh yeah (no more stormy weather for me!)
You can check out the live action on line at this link: 2010 CrossFit Games Live Webcast
California Gurls move over...here I come!
Monday, July 12, 2010
Great job Kaine!
Finishing 6th in a field of very tough competition at the Lethbridge Showdown this past weekend. I will post the final standings when they are available.
WAY TO SLAY!!
Tuesday, July 6, 2010
Raw Smoothies and Soups!
come learn how to prepare tasty and nutritious raw foods
next Tuesday at 6:30 at Coco loco
cost 20 bucks and come hungry
max six people
talk to Tom to register
next Tuesday at 6:30 at Coco loco
cost 20 bucks and come hungry
max six people
talk to Tom to register
Sunday, July 4, 2010
For those of you that have entered the Lethbridge Showdown: July 10th - 11th.
The wods have been released, well sort of... Check it out. Looks like it is going to be fun!
The wods have been released, well sort of... Check it out. Looks like it is going to be fun!
Friday, July 2, 2010
Thursday, July 1, 2010
Happy 143rd Birthday, Canada!
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