What a incredible display of athleticism from our athletes! The final wod called the "Canadian Crippler" lived up to its name. Many competitors were completely destroyed by the workout-but not our crew.
Pam was on fire and set the bar high for ladies. She had the best time early and in fact finished before many of the men! The entire building was a buzz after her performance. Pam finished 14th on that wod which moved her up to 21st overall! There were 47 women competing. Great job Pam!
Kaine battled through back spasms and would not surrender to the "Crippler". He finished with an impressive 32nd finish overall with over 60 men competing!
Nolan was the man of the hour. It did not matter that no one knew how to pronounce "Osadczuk" because after placing 16th in wod #1, 9th in wod #2, 24th in wod #3 and 17th in the "Crippler" Nolan earned 15th spot overall and is heading to Regionals - on step closer to the 2010 CrossFit Games! The Regionals will take place the end of May in Calgary! Nicely done Nolan!
Oh yeah... now that was a workout
Nolan, showing us how it is done!
Getting some help from a friend
Pam dominates on the pull up bar!
the crew
Anyone interested in putting in a affilate team in Regionals? 3 guys and 3 girls, just throwing it out there. I mean, we are going to be there cheering Nolan on, we may as well get some work outs in and who knows, maybe do well enought to head down to California with Nolan in July.
ReplyDeleteWhat a big weekend...so proud of everyone. Our team was amazing, thanks for the memories.
ReplyDeleteI'm game for the team...
ReplyDelete