Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
L sits
on the rings
on the parallel bars
on the parellets
on the floor
in a handstand
in a headstand
in a hang
in a pull up
in a dip
in an inverted hang
in an inverted hang pull up
3-5 sec hold
repeat as necessary
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