Another sectional workout..

San Diego Sectionals taking place March 27-28.

WOD #1

3 rounds:

15 Deadlifts 225/155lbs

21 Kettlebell swings 2/1.5 pood

Run 400 meters

WOD#2

7 rounds:

7 power snatches 95/65lbs

7 box jumps 30"/25.5"

You must jump with both feet at the same time. Full extension on or above the box.

WOD #3

3 Rounds flying pullups (watch video)

21/10 Handstand push up (watch video)

30 KB front squats 2/1.5 pood

150 meter Sandbag carry 80/50lbs

20 Squat clean thrusters 135/95 lbs

Run 250 meters

50 Burpees

20 DB shoulder to overhead 45/35 lbs

40/20 Push ups (chest to easy button from staples and hands leave the ground at top)

Run 250 meters

50 squats

50 pull ups chin over bar

standards video... wmv mov