Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
"... realize that sometimes you are going to have good days and sometimes you will have bad days. Whatever the day ends up being, acknowledge it, accept it and move on."
"yes we do live for good days.. but there are days when there will only be a good moment and for that moment be grateful:)
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