Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
OK thoracolumbar fascia and quadratus lumborum I hear you. Rest day it is.
ReplyDeleteThank you for an incredible week.