Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Saturday, November 28, 2009
TGU with long bar 5 each arm
TGU KB 10 each arm
100 step switches 1, 2 or 3 steps high
5 HSPU
10 Ring Dips
100 Double Unders
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