Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, November 27, 2009
Deadlift 1and 1/2 x body weight
Bench Press Body weight
10,9,8,7,6,5,4,3,2,1
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