how are you feeling how are you eating?
keep your flexibility - get a massage check your work plan - many cover them
paleo carbs
organic - spinach peaches pairs kale tomatoes avocado's butternut and acorn squash carrots beets nectarines apples zucchini.
so much what to do?
blend and freeze
chop and freeze
and lots of eat and enjoy
check out livingorganics.com
Great Job at the run today. Some PR's, a few burpees and a whole lot of fun. I was so proud to see so many Badass - I mean Badlands CrossFitters putting their best foot forward! Next run, Hammy, you and I are going to join the posse!
ReplyDelete