Another fun Friday!

EMOM x 5 min going up to 5 reps
1 power clean
1 front squat
1 push press

then
EMOM x 5 min
Starting at 5 reps and going down to 1
5 power clean
5 front squat
5 push press
then

3x
20 push ups
20 sit ups

5 x

50 double unders
20 wallballs
10 deadlifts

15 min AMRAP

5   HSPU
10 Pistols
15 KB SDHP

5 rounds

12 lateral burpee box jumps
12 front squats
5 Shoulder to overhead

Fun Friday Chipper

10 sprints
20 burpees
30 situps
40 push ups
50 walking lunges

50 air squats
40 push ups
30 situps
20 burpees
10 sprints

10 min AMRAP

6 SA dumbbell Power Snatch
12 ring push ups
25 Barbell squats

5 rounds

5 Hand Power Cleans
10 Pull Ups
20 Box jumps

50 Front squats
50 Back Squats

every time bar is put down 200m row

3 rounds

15 thrusters
12 burpees

7x

7 OVHS
7 Step ups with bar
7 C2B pullups

"More die by the fork than the knife!" :)What to eat?? How much to eat?? When to eat?? So many questions!!! This...

Posted by Badlands Crossfit on Monday, November 23, 2015

Hey crew every Friday now till Christmas we are hosting a Badlands "Christmas 4 Christmas!" Pilates class From 12:10 -...

Posted by Badlands Crossfit on Monday, November 23, 2015

Skill: OVHS

7min AMRAP

2 - Hang Squat Cleans
4 - 3 lateral jumps 1 burpee