100 dumb bell thrusters

10 DB ground to overhead
10 Ring Rows/ Pull Ups

Every time you break the thrusters do 10 db ground to overhead
10 pullups until 100 thrusters are done

4x

11 ring push ups
11 t2b
200m ski

Grab a partner:

Parade Day chipper fun:

7x

7 T2B
7 HSPU

4x

12 dumb bell thrusters
5 MU
200m run

every 70 seconds for 9 rounds:

10 wallballs
5 c2b pull ups
5 ring dips
rest 2 mi utes then:

then 8x 20 sec on 10 sec off
push ups OR t2b

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Football boys working banded sprints:

How many ways can you add to 100:

3x

squats
ring push ups
t2b

you choose the rep scheme but each round needs to = 100 reps

11min AMRAP

 5  ring push ups
10 sit ups
20 double unders

6x or 15min time cap

8 cal bike
25 wall balls
3 MU


3x or 15min time cap

15 cal bike
50 wall balls
5  MU

3x

21 box jumps
15 hang power snatch
9   burpee pullups