Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, July 18, 2018
every 70 seconds for 9 rounds:
10 wallballs
5 c2b pull ups
5 ring dips
rest 2 mi utes then:
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