Wednesday, January 24, 2018

3x
3 MU
5 Burpees
10 FR Lunge 50/35

or

3x
6 pull ups
6 ring dips
6 burpees
12 FR Lunge

https://www.instagram.com/p/BeTEk5pBH9A/?hl=en&taken-by=cfgymnastics

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