Wednesday, September 6, 2017

Death by Death by... 30 time cap

Strict pull ups
power cleans
push ups
sit ups
squats

Minute 1- 1 pullup then rest until minute 2 then:
Minute 2 - 2 pullups
Minute 3 - 3 pullups

continue until unable to complete reps in a minute then move to the next exercise continue this pattern for 30 minutes

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