Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, May 16, 2017
Regional Event 3
21-15-9
Dumb Bell Snatch
Ring Dips
Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell
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