Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, May 15, 2017
3 rounds
5 thrusters 135/95# ... q 10# under add 2 reps
15 t2b /30 SU
200 m run
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