Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, March 17, 2017
Happy St Patty's Day...
3 rounds of
17 reps each exercise : Squats, push ups, wall balls, box jumps, sit ups
3 burpees after each set of exercises
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