Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, March 16, 2017
6:15 am
4X
10 Hang Clean and jerks
200m run
7 T2B
Everyone else:
3x
10 Hang Clean and Jerks
200m run
then 50 sit ups
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