Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, January 18, 2017
12min time cap
5x
5 thrusters 65/95
5 burpees
1 pull up - each round add 1 pull up
4x
4 thrusters 85/115
4 burpees
1 pull up - each round add 1 pull up
3x
3 thrusters 105/135
3 burpees
1 pull up - each round add 1 pull up
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