Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, January 23, 2017
6 rounds...
10 dumb bell lunge step ups
5 dumb bell burpees ground 2 ovh
EMOTM: 1 pull up
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