Wednesday, January 18, 2017

12min time cap

5x
5 thrusters 65/95
5 burpees
1 pull up - each round add 1 pull up

4x
4 thrusters 85/115
4 burpees
1 pull up - each round add 1 pull up

3x
3 thrusters 105/135
3 burpees
1 pull up - each round add 1 pull up



 

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