30 OVH Walking Lunge with same bar
15 Hang Power Snatch
15 OVH Walking Lunge
8 Hang Power Snatch
8 OVH Walking Lunge
4 Hang Power Snatch
4 OVH Walking Lunge
* each round add more weight
12 min time cap
5:30 crew
10 min EMOM
3 ring dips
3 pull ups
for remaining time choose: (whatever you choose stay with it for entire EMOM)
10 air squats or
3 HSPU or 3 Push Ups
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