Tuesday, June 7, 2016

A photo posted by Badlands Crossfit (@badlandscrossfit) on

 5 rounds

5 Push Press
10 Ball Slams
15 Thrusters


5:30 crew:

AMRAP 1:30
21 thruster 95/65
21 ball slams
rest 2:00 min

AMRAP 1:30
10 Thrusters 135 /85
10 BF Burpies
rest 2min

AMRAP 1:30
5 Thrustes 155 / 105
5 Ball slams
5 BF Burpies

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