5 rounds
5 Push Press
10 Ball Slams
15 Thrusters
5:30 crew:
AMRAP 1:30
21 thruster 95/65
21 ball slams
rest 2:00 min
AMRAP 1:30
10 Thrusters 135 /85
10 BF Burpies
rest 2min
AMRAP 1:30
5 Thrustes 155 / 105
5 Ball slams
5 BF Burpies
Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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