Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, May 6, 2016
Friday Fun
teams of 3
100 cal row
100 burpies
100 power cleans
100 toes to bar
100 push press
100 burpies
100 cal row
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