Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, May 5, 2016
3 rounds
3 super heavy deadlifts
9 barfacing burpees
400m run
5:30 crew
3x
3 super high box jumps
9 pass thrus
50 double jumps
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