Friday, February 12, 2016

Fun Friday Partner WOD

Split work however you like:

30 burpees - 1 partner holds the plank other does burpee jump over partner
100 wall balls
100 pull ups
200 DU
4 rope climbs

then 4 rounds
14 KB Swings
14 Box Jumps
14 Thrusters 35/45







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