Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, September 22, 2015
Run 400m
21 Clean and Jerks
Run 400m
15 Clean and Jerks
Run 400m
9 Clean and Jerks
5:30 crew:
800 m run
10 Clean and jerks
100m run
10 Clean and jerks
100m run
10 Clean and jerks
100m run10 Muscle ups
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