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Wednesday, September 23, 2015
300 wallballs :)
Back squat 100/70
HSPU
Back squats are worth 2 wallballs
HSPU 1 wallball
You will have 4 attempts in 13 minutes to accumulate as many Back Squats and or HSPU to take away from Wallball total. 150 squats = no wallballs
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